Stress and Adaptogens
Stress is a natural feeling of not being able to cope with specific demands and events. Stress can be a motivator, and it can even be essential to survival. The body’s fight-or-flight mechanism tells when and how to respond to danger. However, when the body becomes triggered too easily, or there are too many stressors at one time, it undermines mental and physical health, and becomes harmful.
Adaptogens are a unique group of herbs used to improve the health of the adrenal system which manages the body’s hormonal response to stress. Adaptogenic substances have been part of ancient herbal practices in Traditional Chinese and Ayurvedic medicine for thousands of years.
Adaptogens work subtly and normalize body imbalances, simultaneously calming you down and increasing your energy, without over stimulating. They help the body to utilize oxygen more efficiently and help cells eliminate toxic byproducts of the metabolic process.
Top 6 Adaptogens
- Ashwagandha ... One of the most esteemed herbs in Ayurveda, ashwagandha has been used for over 3000 years to relieve stress, increase energy levels and improve concentration. It’s been shown to help treat diabetes by lowering blood sugar levels, and has also been studied for its ability to boost testosterone and increase libido.
- Maca ... A very nutritious herb, maca was used traditionally to enhance fertility and sex drive, and to improve energy and stamina. It’s a great source of several vitamins, including vitamin C. In Peru, maca has been used to improve learning & memory in children. Several studies have shown that maca can improve your mental well-being & mood by reducing symptoms of depression and anxiety.
- Rhodiola ... Rhodiola suppresses cortisol while enhancing stress-resistance. It contains a phytochemical called salisdroside which helps the body regulate cortisol after periods of intense stress. It helps reduce fatigue & exhaustion and promotes longevity. Studies are showing that rhodiola supports cognitive function & is a good nervine tonic.
- Panax Ginseng ... Studied extensively, panic ginseng appears to be effective for improving mood, immunity, energy levels & brain function. Panax ginseng is also used to regulate blood sugar in diabetes. Some studies have shown that panax ginseng increases the well-being & happiness in people who are sick.
- Reishi Mushrooms ... Reishi strengthens the immune system and helps build resistance to stress. It is very beneficial in chronic diseases like bronchitis, leaky-gut syndrome, HIV, Epstein-Barr and even cancer. It also has the ability to lower cholesterol & triglycerides in the blood.
- Astragalus ... A fundamental herb in Traditional Chinese Medicine, astragalus boosts the immune system. It has has been studied for its cardio protective, anti-inflammatory and immune activating effects.