Eat Without Guilt
Eat Without Guilt
Stop Emotional Eating
Heal You Relationship With Food
A 12 Step Emotional Eating Recovery Program
What is Eat Without Guilt?
Eat Without Guilt is a 12 step program to stop emotional eating and help you heal your relationship with food. It is based on Intuitive Eating. Intuitive Eating allows you to heal your relationship with food by teaching you to listen and trust your body cues, particularly hunger, fullness and satisfaction. Eat Without Guilt adds structure to facilitate IE, and addresses physical imbalances that may prevent weight loss.
Eat Without Guilt is for women who want to live fearlessly and courageously.
I empower women to get healthy and achieve optimum weight.
I encourage women to live confident, fulfilled, joyful lives.
You have the power to transform your relationship with food, your body and yourself.
Stop Emotional Eating: What You Will Learn
You will learn how to heal your relationship with food and your body.
You will understand that:
- Diets always fail.
- Dieting is never an effective longterm weight loss strategy.
- What your food cravings mean and how to eliminate them.
- You are worth more than the restrictions, shame and guilt that the diet culture shackles you with.
- How to honor your feelings without using food.
- How to respect and accept your body.
- You've been disempowered by food and the diet culture.
- You can transform your relationship with food and claim back your power.
- Your body is marvellous and tells you what it needs at any particular moment.
- You can listen and trust all your body cues.
- Eat Without Guilt will allow you to achieve your optimum weight.
Why I Created Eat Without Guilt
As a woman and integrative nutritionist working in the weight loss field, I’ve witnessed first hand the burden of diet, guilt and shame that women bear. I’ve overcome my own struggles and healed my relationship with food, and have helped many women stop emotional eating.
I’ve discovered the joy and pleasure that food, and sharing a meal with dear ones, has bought into my life. I’ve learned that you can fly so much higher when you’re not shackled to a vicious cycle of restriction and shame - when you’ve made peace with the most basic of life's necessities - food.
I’ve realized that happiness comes from within, from self-acceptance and self-love, and that overflows into all areas of your life, allowing for more meaningful and deeper personal relationships with loved ones, and more creative and successful careers. And I would be honored to help you do the same.
Our magnificent bodies have the wisdom to tell us what we need. Listen and trust.
Testimonials
Eating intuitively is not easy for me. I struggled with food since age 12. Eat Without Guilt gave me the courage to start trusting myself. I am healthier and happier. Nicole C., 43
I dieted my whole life. When I hit menopause, diets stopped working and I struggled with body image issues. Margarida motivated me to do the change I needed. Thank you. Sarah S., 58
Eat Without Guilt is a great program. It helped me to stop emotional eating. I learned to accept and value myself. Caroline D., 38
Is Eat without Guilt right for you?
Eat without Guilt is designed for women who seek change in their life and who want to live fearlessly and courageously.
I empower women to get healthy and lose weight.
I encourage women to live confident, fulfilled lives.
If you are looking for a fast-fix or a new diet fad, Eat without Guilt is not for you. But if you want to free yourself from the control that food has over you, and lose weight permanently, if you are ready to empower yourself and live fearlessly, then Eat without Guilt is for you!
Eat without Guilt gives you the tools, support and accountability to make the transformation you want.
Understand your relationship with food.
Heal your relationship with food!
Ready now!
1 Payment of $797
Limited Time Offer:
1 Payment of $697
2 Payments of $450
Limited Time Offer:
2 Payments of $375
What You Will Get
12 Comprehensive health coaching sessions
Client handouts, worksheets, templates and more
Complete online coaching package
And much more!