Nutrition Workshops
Nutrition Workshops
Nutrition workshops with scientific, rigorous health advice presented in a fun, engaging, non-judgmental, positive, clear and concise manner. Although there is a plethora of eating advice out there, most is contradictory and may even be dangerous.
Even small changes in diet and lifestyle will make big differences in your health.
Nutrition Workshops for Employees
One-third of our daily calorie intake is eaten at work. Supporting employees to make healthy food choices protects your business’ most important asset – its people. Fun and interactive nutrition workshops improve employee health by making it easier for them to embrace a healthier eating plan and lifestyle. Workshops are available onsite as well as virtually, and are customized to employee needs.
Most chronic diseases are caused by food & lifestyle choices, toxins and nutritional deficiencies.
Nutrition, Health & Wellness Topics
- Principles of Good Nutrition
- Superfoods. What is a superfood? How does it work in your body? How to incorporate it into your diet?
- Peak Performance: How to manage stress through nutrition and lifestyle
- Heart Healthy. Prevent and Reverse Cardiovascular Disease
- Blood Sugar Balance. Prevent and Reverse Blood Sugar Problems and Diabetes
- Sugar and Artificial Sweeteners
- Cancer Prevention. How to Reduce Risk
- Boost your Immune System
- Nutrition for Women. Healthy Hormones, Happy Women
- Nutrition for Women. Healthy Menopause and Beyond
- Weight Loss Strategies that Work
- Stop Emotional Eating
- Intuitive Eating. Explore your Relationship with Food
- Fats: the Good, the Bad and the Ugly
- Reading Labels
- Abundant Energy
