- Fish Oil (Omega-3s) … Keeps brain healthy
Fish oil supplements prevent cognitive decline and brain shrinkage, particularly in areas associated with memory and thinking. Docosahexaenoic acid (DHA), is the principle omega-3 fatty acid found in the brain and heart, and plays an important role in neural and cardiac function. Decreases in plasma DHA levels are associated with cognitive decline healthy older adults and Alzheimer's patients. - Lecithin … Neurotransmitter precursor
Lecithin contains phosphatidylcholine, Phosphatidylcholine is used to produce acetylcholine, a substance involved in learning, memory, muscle function, sleep, arousal, hormone secretion and circulation. It allows nerve cells to send impulses properly. - Phosphatidylserine … Improve memory function
Phosphatidylserine has been shown to improve memory, concentration, word recall, and mood in middle-aged and elderly people with dementia and age-related cognitive decline. - Acetyl-L-Carnitine … Support memory and cognition
Acetyl-L-carnitine (ALC) is an amino acid which participates in cellular energy production, a process especially important in neurons. - Huperzine A … Protects neurotransmitter acetylcholine
Huperzine A (Huperzia serrata), an alkaloid isolated from a club moss, helps prevent the breakdown of acetylcholine (a brain neurotransmitter essential to memory). - Ginkgo Biloba … Supports blood flow to the brain
Ginkgo biloba extract helps maintain healthy blood vessel tone and reduces blood viscosity, allowing more blood to flow to the brain. - Vinpocetine … Supports blood flow to the brain
Vinpocetine, from the periwinkle plant, works by opening up blood vessels for better blood flow and helps memory and cognitive performance. - Alpha-Lipoic Acid … Stabilize cognitive functions
Oxidative stress is a characteristic biochemical hallmark of Alzheimer’s disease and antioxidants such as alpha-lipoic acid (ALA) may delay the onset or slow down the progression of the disease. - Pycnogenol … Boost memory
Pycnogenol is an antioxidant extract from the bark of the French maritime pine tree. It improves memory and inhibits the oxidation of nerve membranes. - Vitamin D … Prevent cognitive impairment
Low Vitamin D is associated with many adverse brain outcomes, including Parkinson’s, Alzheimer’s, depression and cognitive decline. - Curcumin (Turmeric) … Helps eliminate brain plaque build-up
Curcumin is isolated from the curry spice turmeric and helps cognitive function. Studies have found that consuming curcumin significantly impacted the deadly amyloid plaque that develops in the brains of those with Alzheimer’s. - Magnesium L-Threonate … Enhance learning and memory
Magnesium is an essential mineral that is a cofactor for over 300 enzymes and is needed for the proper functioning of many systems, including the nervous system. A special form of magnesium called magnesium L-threonate is a highly bioavailable magnesium compound that could significantly increase brain levels of magnesium - B-Vitamins … Restore and prevent memory loss
Niacinamide (vitamin B3) restores the memory loss of mice with Alzheimer’s disease (AD). It not only protected their brains from further memory loss, but also restores lost memory function. Folic acid, vitamin B6 and vitamin B12, helps to lower homocysteine levels associated with with onset of dementia. - Coconut Oil … … Brain fuel
Coconut oil may slow the progression of Alzheimer’s disease. With Alzheimer’s disease, certain brain cells may have difficulty utilizing glucose for brain fuel. Without glucose, neurons in the brain may begin to die. As an alternative brain fuel, the body can use ketones. The body makes ketones from oils containing medium-chain triglycerides (MCT) such as coconut oil. When MCT oil is digested, the liver converts it into ketones.
Supplements that Boost Brain Power
