Brain Friendly Foods
Brain friendly foods are rich in antioxidants, good fats, vitamins and minerals. These brain foods strengthen memory, concentration, focus and function, ands protect against neurodegenerative diseases.
Top 12 Foods that Protect the Brain
Incorporate these nutrient rich foods in your diet to protect brain function.
- Avocados … Contain monounsaturated fats, vitamin K, folate, vitamin C. Help prevent blood clots in the brain and help improve memory and concentration.
- Green leafy vegetables and broccoli … Rich in vitamin A and K. Helps fight inflammation and promotes strong bones.
- Beets … High in anti-oxidants. Reduce inflammation and help eliminate toxins. High in nitrates which promotes blood flow to the brain.
- Celery … High in antioxidants and polysaccharides, vitamins, minerals and nutrients. Relieves inflammation.
- Blueberries … High in antioxidants. vitamin C, vitamin K and fiber. Gallic acid in blueberries protect our brain from degeneration and stress.
- Coconut oil …Anti-inflammatory. Improves cognitive function and destroys bad gut bacteria.
- Extra virgin olive oil … Rich in polyphenols. Improves memory and learning and reverses age- and disease -elated changes.
- Rosemary … Carnosic acid in rosemary protects brain from free radical damage which are linked to neurodegenerationi.
- Turmeric … Improves brain’s oxygen intake and improves concentration. Anti-inflammatory. Immune system booster.
- Wild caught salmon … Rich in omega-3 fatty acids
- Walnuts … High in antioxidants and vitamin E. Improves mental alertness and helps prevent Alzheimer’s.
- Dark chocolate (min 70%) … Contains antioxidant and anti-inflammatory flavanols. Improves blood flow to brain and heart and helps lower blood pressure.
