Hypothalamus and Aging
The hypothalamus is located deep within the brain, underneath the thalamus. It coordinates the activity of the autonomic nervous system and plays a role in the function of the endocrine system. It plays a part in body temperature, blood pressure, electrolyte balance, thirst, hunger, sleep and emotional activity. It works closely with the pituitary gland which controls the adrenal glands, ovaries, testes and thyroid gland
Furthermore, many aspects of aging are controlled by the hypothalamus.
It produces several hormones, including:
- Anti-diuretic hormone
- Oxytocin
- Corticotropin releasing hormone
- Gonadotropin releasing hormone
- Thyrotropin releasing hormone
- Growth hormone
- Somatostatin
Natural Ways to Boost Hypothalamus
- Take Chromium ... Studies show that chromium improves hypothalamus function. Good sources of chromium include garlic, broccoli, sweet potatoes, basil, green beans, apples, bananas, free range eggs and oats
- Eat Healthy Fats ... Eating healthy fats such as olive oil, avocado, nuts, flaxseeds and coconut oil supports healthy cholesterol levels. Cholesterol plays a fundamental part in building cellular membranes and hormones, acts as an antioxidant, and is a precursor to some important brain supporting molecules and neurotransmitters.
- Get Enough Sleep ... Adequate sleep is essential to balance hormones, especially cortisol. Cortisol is regulated by the hypothalamus-pituitary-adrenal axis. Healthy cortisol levels boosts hypothalamus function.
- Reduce Stress ... Effective stress management is vital for hormonal balance, and hypothalamus health.
- Exercise ... Exercise has a positive effect on gene expression and hypothalamus neuronal activity.
