Intermittent Fasting for Women Intermittent fasting is a lifestyle habit that limits eating to a specific time window. Women can safely intermittent fast and derive significant health benefits, as long as we listen to our bodies and modify the pr ...
Intermittent Fasting Intermittent fasting is a timed approach to eating, and involves cycling between periods of eating and fasting. Women who decide to intermittent fast need to do so differently. What is Intermittent Fasting? Intermittent fa ...
Metabolic Flexibility Metabolic flexibility is the body’s ability to adapt and use whatever fuel is available to it (sugar or fat). If you’ve eaten recently, that fuel is the sugar in your blood (glucose). If you have not eaten recently or if all y ...
