Nutrients for a Strong Immune System
Our immune system is complex and requires optimal levels of specific nutrients in order to function efficiently.
A strong immune system is important to prevent disease.
Key Nutrients for a Strong Immune System
- Vitamin D ... Vitamin D regulates and prevents autoimmunity by stimulating regulatory T cells, which are responsible for differentiating between dangerous invaders and “self” cells. Vitamin D also supports your ability to fight off viral and bacterial infections that can trigger or worsen autoimmune conditions.
- Omega 3s ... Studies show that omega 3 enhances B cell activation and select antibody production, which can lower the inflammatory response and help your immune system fight off pathogens.
- B vitamins ... B vitamins control immune function, hormones, mood, sleep, nerves, circulation, and digestion. Vitamin B12, supports the production of white blood cells, which are essential components of the immune system.
- Selenium ... Selenium is essential for regulating excessive immune responses and chronic inflammation in autoimmune diseases. It is also a vital nutrient for proper thyroid function, and studies show that increasing selenium in autoimmune thyroid patients decrease antibodies.
- Zinc ... Zinc affects multiple aspects of the immune system, from the skin barrier to gene regulation within lymphocytes (a type of white blood cell). Zinc is essential for the production of white blood cells and people with zinc deficiency are more susceptible to pathogens.
- Magnesium ... Magnesium deficiency causes an increased production of pro-inflammatory cytokines, which raise your overall level of inflammation, contributing to autoimmunity.
Consuming optimal quantities of these essential nutrients through a varied anti-inflammatory diet, together with a healthy lifestyle and sunshine, ensures a strong immune system.
